Download the handout on hamstring strengthening, lengthening and injury prevention.

Discover:

  • What does the latest research around hamstring exercises and injury reveal?
  • How can we prevent hamstring injuries?
  • How does hamstring muscle architecture adapt to training, and how does this relate to your exercise selection or prescription?
  • What neuromuscular inhibition happens following hamstring injuries, and how can we address this in our rehab?

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