Enter your name & email to download your free handout on hamstring strengthening, lengthening and injury prevention covering:
- What does the latest research around hamstring exercises and injury reveal?
- How can we prevent hamstring injuries?
- How does hamstring muscle architecture adapt to training, and how does this relate to your exercise selection or prescription?
- What neuromuscular inhibition happens following hamstring injuries, and how can we address this in our rehab?