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Enter your name & email to download your free handout on hamstring strengthening, lengthening and injury prevention covering:

- What does the latest research around hamstring exercises and injury reveal?

- How can we prevent hamstring injuries?

- How does hamstring muscle architecture adapt to training, and how does this relate to your exercise selection or prescription?

- What neuromuscular inhibition happens following hamstring injuries, and how can we address this in our rehab?

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